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Unsaturated definition, not saturated; having the power to dissolve still more of a substance. See more.
Saturated fat and unsaturated fat differ in how they bond with hydrogen. Learn about saturated fat and unsaturated fat and how hydrogenation works.
Fats — or triglycerides — are made up of glycerol (an alcohol) and fatty acids, which are long carbon-hydrogen chains that end in a carboxyl group. Triglycerides are either saturated (with hydrogen) or unsaturated. Saturated fatty acids contain carbon atoms that connect with each other in a chain of single bonds. So each carbon atom can bond with two hydrogen atoms, and is said to be "saturated" with hydrogen.
Answer: While both unsaturated fat and saturated fat are in a variety of foods, studies have found that these fats are not created equally. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart.
Unsaturated fats Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids. They are derived from vegetables and plants.
Unsaturated Fat Examples Unsaturated fats are found in plant foods and fish -- monounsaturated and polyunsaturated fats are unsaturated fats. These good fats are found in liquid vegetable oils, but not tropical oils, according to the American Heart Association. Stick with canola oil, olive oil, peanut oil and sunflower oil for cooking and food preparation to ensure you’re getting unsaturated fats. Oily fish – salmon, tuna, mackerel, herring and trout – contain a type of unsaturated fat called omega-3 fatty acids, while most nuts and seeds contain a type of unsaturated fat called omega-6 fatty acids.
Whether the fats you eat are in liquid form like oil, or solid form like margarine, they become broken down by your body into fatty acids and glycerol. Your body takes these and forms other lipids in the body and stores the remainder in the form of a triglyceride. But what does this recommendation really mean for you? How do you tell the difference between saturated fats, trans fats or unsaturated fats?Fats can be saturated or unsaturated, depending on how many hydrogen atoms link to each carbon in their chemical chains. The more hydrogens attached to the chain, the more saturated the fat will be. If there are hydrogen atoms missing, the fatty acid is considered unsaturated. Saturated.