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The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target heart rate, resting heart...
You can increase exercise success by staying within the right zone. Learn how to calculate and reach your target heart rate.
If you want to workout in the correct Target Heart Rate for weight loss or improved fitness, you'll find this calculator very useful.
How to Calculate Your Target Heart Rate. Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You maximize the...