What does THE stand for?
THE stands for Tao of Healthy Eating
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These recipes from EatingWell focus on delicious dinner recipes that can be made in 30 minutes or less. Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas.
A few books on the topic are available, including "Fit for Life: Not Fat for Life" by Harvey Diamond and "The Tao of Health, Sex and Longevity" by Daniel P. Reid. The diet calls for you to eat foods close to nature, to eat raw vegetables every day and to avoid processed white foods. These recommendations are congruous with nutritionists and other proponents of clean and healthy eating.
Dr. Mao's Secrets of Longevity Cookbook, however, proved to be an invaluable resource with tons of advice, vegan-friendly recipes, and detailed information on how to make every meal a bit healthier. Dr. Mao's begins with an ingredient breakdown and examines healthy eating practices, including offering suggestions for substitutions that are healthier options. There are multiple menu plan suggestions that are really useful and enough vegan-friendly options that this cookbook proved really valuable.
The topic for this week's Upper Intermediate level ESL lesson is healthy eating. Watch this short video from Howcast about how to eat a healthier diet, and then click on the link below to do the lesson activities: How To Eat a Healthier Diet - Intermediate English Listening >>.